Guides & Plans

One-off guides, yours forever

No subscription. Buy once, keep forever.

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$15

Slim Girl Sweets

High-protein desserts that taste like a treat, not a diet.

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$35

Lean Season

A full lean-season plan of meals and workouts.

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$35

Reset Routine

Get back on track with a structured reset.

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$35

Summer Shred

Train and eat toward a lean, strong summer.

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$25

The Model Body Book

The flagship method, start to finish.